New Normal Big Life is a wellness podcast delivering real talk on functional medicine, natural health, longevity, and mental resilience. Hosted by Antoinette Berrafato, "The Wellness Warrior," we bring you expert guests and actionable strategies to help you reclaim your health, live adventurously, and thrive in today’s world. Topics include holistic nutrition, caregiver burnout, veteran health, disaster preparedness, and adventure living.
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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
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Expert health and longevity coach, author of THE GOAT WITHIN - aging healthy and strong & how to avoid our toxic world. Why muscle is magic and how to add 10 more quality years to your life.