What makes our health and wellness podcast different is that our step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips, thrilling outdoor experiences, and disaster-ready know-how — delivered with authenticity and grit. Find us wherever you get your podcasts, and leave a review to make it easier for others to find us.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
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Expert health and longevity coach, author of THE GOAT WITHIN - aging healthy and strong & how to avoid our toxic world. Why muscle is magic and how to add 10 more quality years to your life.