
New Normal Big Life
What makes our health and wellness podcast different is that our step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips, thrilling outdoor experiences, and disaster-ready know-how — delivered with authenticity and grit. Find us wherever you get your podcasts, and leave a review to make it easier for others to find us.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
Podcasting since 2025 • 29 episodes
New Normal Big Life
Latest Episodes
Unleash Your Inner GOAT for Longevity
Muscle mass becomes a critical longevity marker as we age, with research showing we lose up to 40% of it between ages 42-65. This silent decline directly impacts how long and how well we'll live — yet most people have no strategy to combat it.<...
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Season 1
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Episode 29
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1:12:49

Invisible Wounds Healing After TBI Traumatic Brain Injury
When a car pulled out in front of Kelly Tuttle on a rural road in 2015, the resulting crash didn't just damage her vehicle — it fundamentally altered her brain and identity. The thunderous collision that day transformed this cardiology nurse pr...
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Season 1
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Episode 28
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30:07

Disaster Preparedness Month: 18 tactics to Survive Anything
Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving mil...
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Season 1
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Episode 27
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35:04

Fibromyalgia Is Real: A Harvard Physician Reveals Groundbreaking Research
Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality ha...
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Season 1
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Episode 26
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35:44

Surviving Your Hospital Stay: Dr. Julie Siemers
The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the ...
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Season 1
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Episode 25
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43:04
