New Normal Big Life: Functional Medicine and Holistic Health
Feeling older than your years? New Normal Big Life explains, in plain language, what may be happening in your body and your options for aches, exhaustion, worries about aging, and more.
This functional medicine and holistic health podcast focuses on healthspan: more years with the energy, strength, and independence to do what you love. Whether you’re in your 20s watching your parents slow down or in your 40s feeling burned out, you belong here.
Hosted by Antoinette Berrafato, The Wellness Warrior, a former Army medic and traumatic brain injury (TBI) survivor. Guests include MDs, functional medicine physicians, and researchers, plus solo episodes drawn from her medic training and recovery.
Together, we explore:
- Sleep, stress, and nervous system regulation
- Functional medicine and holistic nutrition
- Healthspan and caregiver burnout
Send questions through the listener-message link in the episode notes. Featured ones earn a shoutout.
Start here: https://nnbl.blog/podcast/start-here
Disclaimer: For informational and educational purposes only. This podcast does not provide medical advice, diagnosis, or treatment.
New Normal Big Life: Functional Medicine and Holistic Health
Latest Episodes
5 Chronic Fatigue Causes Your Doctor Misses
Struggling with the bone-deep exhaustion of chronic fatigue, yet all your lab results come back "normal"? Functional medicine expert Dr. Evan Hirsch, "The EnergyMD, joins us to reveal the five hidden categories of chronic fatigue causes that co...
Dr. Brown Reveals Hidden Endometriosis Symptoms Women Miss
If endometriosis symptoms like pelvic pain, fatigue, and bloating disrupt your life, you are not alone and this is not normal. Dr. Jeffrey Brown unpacks why endometriosis can start before birth, spread anywhere in the body, and still respond to...
Herbalist Shares How Herbal Medicine Supports Home Recovery Daily
Wondering if herbal medicine can support your body while you manage a chronic condition with your MD and still feel burned out every day? Clinical herbalist Bonnie D'Arcangelo shares an encouraging framework for home recovery that helps you fee...
The 3-Step Burnout Recovery Plan to Live Authentically
If you are running on empty and wondering why rest never fixes it, burnout recovery may depend less on doing more and more on living with authenticity. You will hear a simple 3-step approach that helps you spot pressure patterns, reset daily, a...
Zeolite Detox: Hidden Toxins Your Doctor Can't Find
Feeling foggy, inflamed and exhausted while carrying toxins and heavy metals in your brain and tissues, and wondering if zeolite detox can finally help? Founder of Zeolite Labs Jeff Hoyt shares why the body tucks toxins away for short term surv...
Fan Mail
Antoinette, thank you so much for the great conversation, and this excellent summary. I hope your listeners enjoy it as much as I did!
San Mateo, California
